Tuesday, March 10, 2020

17. Fear Not - "Living in Light" Series

In an extremely volatile world of the coronavirus, rollercoaster stock market, an election, and so much chaos, it's easy to let fear, worry, and doubts consume you. These are the times we need to lean on God the most. There are so many helpful scriptures that can guide us with direction and wisdom.

In Joel 2:21, "Fear not, O land; be glad and rejoice; for the Lord will do great things." And in Matthew 10:31, "Fear not therefore: better are you than many sparrows."

As believers, we can take comfort in the fact that God dwells with us and Jesus dwells within our hearts. This doesn't mean that our lives will be free from problems, but it does mean that God will give us the grace to get through them. Our value as believers is worth so much to God.

One thing we need to understand about fear is that it does not come from God. It comes from the enemy, the devil, the adversary. God does not want us to be afraid, full of worry and doubts.

I remember a conversation I had with my therapist once. She had told me that all fears are irrational. I had refuted that statement saying, well what about when you're walking alone at night and you see a dark figure coming towards you? Doesn't fear kick in to say head away from this potential threat? Is that fear truly irrational?

She did agree with me at the time, but I know now what I didn't know before: that there is a clear cut difference between fear, and discernment as well as wisdom. Fear will give us the anxiety to react emotionally to these type of situations, but discernment is a small still voice that kicks in saying, this could be a potentially dangerous situation, it's probably best to cross over to the other side of the sidewalk.

That's the problem with fear. It can lead us to go into a panicked mindset, causing us to make bad decisions. Our minds can tumble in a downward spiral by imagining the worst about any situation. Chances are the worst-case scenario is not going to happen to you.

Have you ever been in a situation where you thought the worst was going to happen then absolutely nothing did? 

The devil loves to fill us with fear. He knows that it makes us fall into a trap of negative feelings. And unfortunately, those feelings can turn into negative actions that can harm ourselves.

God's perfect love casts out fear ( 1 John 4:18.) Next time, pray for God's discernment and wisdom to make the best decision possible. This is the best advice I can give! As soon as you feel a tinge of fear, ask for His guidance. Don't give into the enemy's pitfall of fearfulness, that's exactly what he wants for you to do. That's how he gains more control over your life.


"So do not worry about tomorrow; for tomorrow will worry about itself. Each day has enough trouble of its own." - Matthew 6:34

I used to worry a lot. My mind used to always go to the "what if...?" scenarios. Worry can lead to creating problems that simply don't exist. Having faith in God every second of every day is an extremely valuable tool. If we constantly have faith in His will, we have nothing to be worried about. Everything is going to happen according to His plan. It doesn't mean it will always make sense to us, but we can trust that He works out everything for our good (Romans 8:28.)


The peace I have found now with God is almost unexplainable. It's a supernatural calm. I can't say that I still don't have my "moments" but they are few and far between. I know I'm only an almost one-year-old born again, a toddler still learning how to walk the walk, but I know I have God's hand to hold onto now.

We have to be willing to give up our doubts. When I first became born again, I realized I had to surrender my desire to control everything. Being a control freak, this was not an easy task. Early on, I remember staring into the eyes of the painting, Jesus by Akiane Kramarik. This was the moment that God spoke to me, clearly, loudly, with no qualms about it.

He said, "Why do you still doubt Me?"

What He so perfectly pointed out to me was that I still had doubts. I had doubts that I could ever be healed. I've had chronic pain for a long, long time, and 24 surgeries and procedures later, I was told by many an expert that I always would. It would have been easy for me to never believe I would be healed. "Common-sense" says I never will be...

But that's what so amazing about our God. He isn't a "common-sense" God. He is a supernatural God.  An awesome God. He is so much bigger than any of our problems. Dump all your doubts in the garbage! Your faith has to be bigger than your fears. He wants us to fully rely on Him for everything we go through. He wants to carry our burdens so we can live a life of peace. (Matthew 11:28.)


Do not let fear, worry, and doubts consume you. When God is with us, we have nothing to fear. We have nothing to worry about. We can be free of all doubts. Amen!

And remember Jo may know better, but God knows best. Follow Him and He will never lead you astray. If you enjoyed this please remember to subscribe here: https://www.joannmears.com/jo-knows-better for free notifications on each new post!

Thanks for reading & have a wonderful day!

Monday, March 2, 2020

16. The Garden of Eden "Diet" - "Living in Light" Series

Medical Disclaimer: This is not medical advice. This is for educational purposes only. Should you choose to implement this information, please do so only with the assistance of a licensed medical professional. I assume no responsibility for any adverse effects or consequences that result. 

If you haven't read my blog on my food journey from carnivore to full-bore vegan, you can read here: https://joknowsbetter.blogspot.com/2019/11/7-are-you-what-you-eat-part-2-living-in.html to gain more insight on my slow transition and why I felt compelled to make changes.

Today I want to delve deeper into the vegan, 100% plant-based, whole foods diet, on a deeper spiritual level using scripture as the guide to not only how we live, but what is best to take care of ourselves.

In the beginning stages of creation, Genesis 1:29-30, "So God said, "Behold, I have given you every plant yielding seed is on the surface of the entire earth, and every tree which has fruit yielding seed; it shall be food for you... I have given every green plant for food"; and it was so."

We know that Adam and Eve, before the fall, ate a plant-based diet. We don't know if they drank milk from animals or ate eggs. What I find really interesting is that our great grandparents were living in perfection, in total paradise, where death did not exist yet. It wasn't until after the fall, that death occurred, first to clothe us, then for sin offerings, then to feed us.

When it's first mentioned in the Bible that we can eat meat is in Genesis 9, when God told Noah it was okay (GNB). The two words that stick out to me are can and okay. There's a lot of things we can do, it doesn't mean we should. And just because something is called okay, it doesn't mean it's what's best.

90% of all medical conditions and diseases are caused by lifestyle. It's not plagues, rogue infectious diseases, not even the environment in which we live, it's what we're putting inside our mouths. It's what we do to our bodies. 
It's our job to take care of our bodies, the temple that houses our souls. If we do not have our health we cannot live our lives to the fullest and in abundance, so we can actually enjoy it! (John 10:10).

As someone who's been diagnosed with multiple chronic diseases, I can attest to this. When you have crippling pain it's hard to help others. It's hard to worship God. It's hard to do anything for other people. To take care of others, we need to first take care of ourselves.

The story of Daniel is extremely interesting when it comes to diet. For 10 days, Daniel and others were given nothing but vegetables to eat and water to drink (Daniel 1:12-15), and just like Daniel had already known, they looked better and were healthier than the young men that ate the king's food, food rich in animal protein and fat.

If someone would continue this plant-based diet, would their health continue to improve?

Now, thanks to proof backed science, the answer is an astounding yes! A great resource is Dr. Michael Greger's NutritionFacts.org. He's an M.D. doctor, not just a naturopath or "bro-science" self-proclaimed aficionado. He actually wrote a book called "How Not to Die" based on how a plant-based diet can actually improve health, reverse diseases and even treat chronic illnesses. On his website, there's a ton of free material that can help you do the diet right!

Doing this diet right is extremely important and it does take additional knowledge!

Furthermore, something occurred to me early on when I started this diet when I actually started losing my taste for eating animal meat: Why would I want to eat something that's dead? Why would I choose to eat... death?

It's kind of a funny question, but the more I thought about it, the more it started to make sense. Why does something have to die for me to live? It doesn't. I didn't start this diet for moral reasons, but the more I've contemplated this, the better I feel that life doesn't have to be ended for my life to continue.

And since I had first found out that I was allergic to animal milk and eggs, this was a have-to, health choice that I made, but I found my thoughts questioning whether we really should eat these things as well. Should we eat the aborted undeveloped fetus of an egg? And should we be drinking milk from a lactating mother that is used to fatten up her baby calf at a rapid pace? Would we drink the milk from a breastfeeding human mother as adults? Probably not!

Adam and Eve, living in perfection and paradise, were on a plant-based diet. Nothing had to die for them to live. They could have eaten from the Tree of Life and lived forever. Isn't it interesting that the fall of man came from eating the wrong thing? The same thing is happening to us right now.

The garden of Eden was God's original plan for our lives. Death would have never existed. God had already given us everything we needed to survive and thrive. I know it's a hard concept to swallow, especially if you've been eating animal products your entire life like I had. I didn't think I could do it either, but now that I'm feeling and seeing the benefits, I don't know if I'll ever go back.

The benefits: Less pain and inflammation! I'm now officially off of pain medication after being on lots for 11 years! More weight loss! I finally was able to drop under my plateau weight, something that I thought was impossible to do without starving myself. More energy! I was amazed at this one! It's amazing what I can get done in a single day now. Better digestion! It used to be a struggle for me to get the recommended 35 grams of fiber a day, now I'm over 100 grams, so no problem there!

And since I started this diet to help my interstitial cystitis, it is improving pretty consistently even though I've only been doing this for 4 and a half months. I've read the testimonies of dozens of women who caused their "I.C." to go into remission after 6 months on a vegan diet. That's a pretty quick turn around for an "incurable chronic disease".

I don't have any doubts that a 100% whole foods, plant-based diet is the best diet there is. It's the only one that's been proven to cure chronic diseases. And in Revelation 21:4, "...there will no longer be death; there will no longer be sorrow and anguish, or crying, or pain; for the former order of things has passed away." Death will no longer exist on the new earth. So maybe we should start getting used to not eating meat now? Haha!

Living in Light is about being our best, the way God wants us to be. This diet has added to my spiritual awareness, mental awareness, and empowered my physical state of being like nothing I've ever done before. I know it can help you too.

Do your own research, but make sure to listen to real doctors that aren't paid or sponsored by "Big Meat, Dairy and Egg" who have their own agendas or the cherry-picked studies funded by corporations who rely on our food addictions to keep them in business. Dr. Greger is a great resource because he accepts no money from any industry that's more interested in profits than our health. From his website, "100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity."

And remember Jo may know better, but God knows best. Follow Him and He will never lead you astray. If you enjoyed this please remember to subscribe here: https://www.joannmears.com/jo-knows-better for free notifications on each new post!

Thanks for reading & have a wonderful day!

Wednesday, February 26, 2020

15. From Persecuting Non-Believer to Full-Bore Preacher! - "Living in Light" Series

The story of the Apostle Paul (formerly Saul of Tarsus) may be one of the most incredible human transformations ever. You take a strict Jewish Pharisee that believed in the slaughtering of Christians, that turned into the most dedicated, powerful missionary of the Christian faith, let me tell you, you've got something special.

He used to call himself, "the best Pharisee ever" (Philippians 3:4–6; Galatians 1:13–14), a self-proclaimed, egotistical title. However, after his encounter with Christ, he went on to say later, that he was "the best follower of Christ ever" (2 Corinthians 11:22–3; 1 Corinthians 15:9–10) all now by God's glory and grace.

Perhaps your following of Christ was similar to Paul's. Did a miraculous event cause you to go from not really believing in Christ to being a tried and true, full-bore believer?

As written in Galatians 1:15-16, "But when God, who had chosen me and set me apart before I was born, and called me through His grace, was pleased to reveal His Son in me so that I might preach Him..."

What Paul goes on to say, is that it was a Divine Intervention that caused him to become a believer. It was more than just studying the Gospel or even the prior Apostles' influence that caused him to be one. It was a spectacular encounter with Christ that changed his perception, thus leading him to be one of the most awesome followers ever.

So awesome, that in fact, Paul wrote HALF of the New Testament! HALF!!

This goes to show you that God can and usually will use the most "unexpected" and "uncommon" people to work out His glory and His plan for the world.

Is this you? Are or were you an "unexpected" follower? Were you raised with another religion that expected you to always stay that religion? Was your experience that transformed you an "uncommon" experience? 

Paul was raised under the strict Mosaic Law and under the more strict Law of the Pharisees, believing that Christians should be stoned to death and wiped off the face of the earth. But once he literally saw the light he knew what his true path was and how to follow it!

There are people that think they are too far gone for Jesus to forgive them. (Thank you Husband, for this important point!) But what Paul's story teaches us is just the opposite.

Paul was a relentless persecutor of Christians, throwing even women and children in prison for their beliefs. Common "logic" would cause you to think, how could Jesus ever forgive someone like that? But that's just how great Jesus is. He knows our true calling as believers and no one is too far out of His reach.

Do you think you've done too many bad things for Christ to accept you? Do you think you don't deserve God's love?

Paul asked for forgiveness and repented. It's so simple.

God had a plan for you before you were born. He had a plan for Paul and we are blessed to have his words, directions and guidance all given by God's glory. Ask God what His true plan is for you and continually seek His guidance for God will never lead you in the wrong direction.

"God, help me be like Paul and seek to do Your will, walk Your path and live in Your light. For you always know the best way, so I will follow you till the ends of the earth. Amen."


And remember Jo may know better, but God knows best. Follow Him and He will never lead you astray. If you enjoyed this please remember to subscribe here: https://www.joannmears.com/jo-knows-better for free notifications on each new post!

Thanks for reading & have a wonderful day!

Wednesday, February 19, 2020

14. Living the New Life - "Living in Light" Series

For as Christ is risen, He lifted all sins from Adam and beyond. From the dust Adam rose, then fell into the foul dust (the darkness of Satan's demonic trickery), however, Christ has ended such darkness within us because of His sacrifice, thus a bite to His heel will be no match for the Lake of Fire. Christ Almighty, the Savior, the divine Messiah, will get the last bite, and then us believers will live in the everlasting light.

- Inspired by 2 Corinthians by JoAnn A. Mears

It's so important that we understand who we are in Christ. As believers, we will be judged for our beliefs. We may even get cut off from friends and family. I have acknowledged, that once I became of full-bore Born Again Christian writer, I would lose followers. But I'm okay with that! I really am! Jesus lost followers too. What I'm doing might not be considered "on-trend" or "popular" but that doesn't concern me. It never has. I've always tried to stay as original as possible and create unique content.

But what about you? Are you having a hard time defending your faith?

Remember these words: "I will never leave nor forsake you." -  Deut. 31:8, Joshua 1:5, Hebrews 13:5

In Deuteronomy, it adds that we should not be afraid or discouraged. This is easier said than done, just like a lot of things. But I'm learning that when you start walking the path, your strength and confidence grows. It's like the Holy Spirit is a constant presence in your life so you don't feel alone, like an outsider or an outcast. On the contrary, you're a part of the Jesus club now! You can feel His presence within you.

People may want to judge us because they think we are the self-proclaimed "judges" of right and wrong. Although I can't speak for all Christians, but the Bible clearly states, "Judge not, lest you be judged." - Matthew 7:1.

I will admit to you that as a "newborn baby Christian" at first, I did have problems with judging other Christians. Especially people who would say that they're Christians, but don't act like "Christians" however we choose to define that. But I quickly came to the realization that I am not the Judge of this world. I have no place passing judgment on others.

And now I'm extremely careful about every "judgey" thought that enters my mind. I quickly, like a mirror, turn it back on myself. I ask myself, "Have I done this? Or am I doing it now?" and use wisdom and discernment to examine my own inner and outer life. I realized that before I started walking a narrower path, people could have said the same thing about me! "Well, she calls herself a Christian, so who does she think she is?"

Now I know who I am. I am the righteousness of God in Christ. Amen! And you can be TOO.

In 2 Corinthians 7:4 (TPT) it says, "With an open heart let me freely say how very proud I am of you. In fact, when I think of you my heart is greatly encouraged and overwhelmed with joy, despite our many troubles." I love what Paul is saying here about encouragement. As Christians, we should be constantly encouraging each other, not judging each other. And if anybody judges us, Christians or non-believers alike, that's on them, it's not on you!

Judging other people steals our peace. We live in a world consumed by the judgment of others. Like in social media, at first glance of a picture or statement, we decide in seconds, "Do I like this post? Am I angry at this post? Am I sad about this post?" or better yet, leave a comment, "This is ugly," or "This is wrong because..." Judgment is a hard thing to escape!

But here's the Good News (Gospel), in Ephesians 2:15, "When His body died on the cross, Christ took away the power of the Mosaic laws and rules (and proclaimed condemnation). In that way, He made the two groups join together as one new group of people. As a result, He caused them to have peace," and in Romans 8:1, "Therefore there is no condemnation for those who are in Christ Jesus."

It's not our place to judge or condemn for God wants us to have peace. He wants us to focus on ourselves so we can live our best lives and simply obey Him because we love Him.

Tell hate, judgment, and condemnation to get out of here! You are living a new life in Christ full of love, happiness, and peace. No one can take that away from you.

Like in Colossians 2:12, "When they baptized you, it was like God buried you with Christ. And God also raised you to a new life with Christ. You believed that God has great power to do that. You believed that God raised Jesus to life after He died. Because you believed, God raised you to have a new life."

We get to live a new life free of criticism! And what a great freedom that is! I encourage you to examine your critical, judgemental thoughts and start anew. It's never too late to cut out the "stinkin' thinkin'" as Joyce Meyer states, and start letting thoughts of love, joy, and peace resonate in your mind. For this, is how we truly live in light!

And remember Jo may know better, but God knows best. Follow Him and He will never lead you astray. If you enjoyed this please remember to subscribe here: https://www.joannmears.com/jo-knows-better for free notifications on each new post!


Thanks for reading & have a wonderful day!

Monday, February 10, 2020

13. Getting Comfortable with Uncomfortable - "Living in Light" Series

Most of us want to make positive changes for the better. But here's some honest, cold, hard truth, change is hard. If you want to change your thoughts, get ready for some constant painstaking examination and awareness of every single thought. If you want to change your body, get ready for some physical rebellion! If you want to change your life, get ready to be pushed out of your comfort zone altogether...

The truth is: change is uncomfortable

So knowing this, how do we get "comfortable" with uncomfortable?

Let's start with how strong your desire is to change. Some things may sound good "in theory" in your mind. We can say, "It would be nice if..." or "Maybe someday I will..." but the power to change comes from your choice, and how deeply rooted this desire is, will ultimately determine how long you can stay "uncomfortable".

Two things are involved, our acceptance of how things are and our awareness of needing to change how things are.

Unfortunately, a lot of the time, we can placate and rationalize our acceptance to death with, "Oh it's not so bad" or "This is just the way I am" or even, "That's life". We will do everything we can to stay in our comfort zone no matter what. That's when awareness needs to step in!

Only when we have awareness of needed change, is when we can accept that how things are right now are not how you want things to truly, really, deeply, be. 

Ask yourself, "How badly do I want this?" "Am I willing to go through hell to get it?" or does the "If it happens it happens," mentality kick in?

For your changes to really succeed, your desire for these changes better be deeply rooted, well thought out, and relentlessly pursued no matter how uncomfortable it is.

Now I'm not suggesting that you have an all or none mentality, a leap off a cliff idea, a throw yourself into a baptism by fire situation, in fact, it's just the opposite. You can read a previous post called "The Power of Baby Steps" here on how small, incremental changes lead to big results.

What I am suggesting is that before you choose to make changes in your life, you should be mentally prepared for those changes and remember that the mind, the body, even just life itself, will resist change to no end, simply to remain comfortable.

So once you've decided to quit drinking, lose 50 pounds, move half-way across the country or whatever your needed changes are, how do we get comfortable with uncomfortable? (All these things I've done and let's just say, it wasn't/isn't so comfy!)

Let's delve into quitting drinking alcohol. This is a tough one in our society. Your friends and family may drink. You may go to restaurants that serve alcohol. Every holiday or special event seems to breed intoxication. This is when your deeply held desire to stop drinking better be really, really deep. You will be tempted, put in really uncomfortable positions by saying something like "No thanks, I'll just have water." You may even make others feel uncomfortable because your not drinking can feel like you're judging them for drinking. (Let that go.)

This is when our choice to be comfortable with uncomfortable must kick in: We must rise up, above our emotions and feelings, and use wisdom to tell ourselves, "I deeply want to stop drinking and stay sober, and even though this is hard, I know it will be worth it for what I want in my life, no matter what."

I love that quote from A League of Their Own, I'm paraphrasing, "They didn't say it would be easy, but they did say it would be worth it."

With the change you're thinking of doing, ask yourself, will it be worth it?

And here's a secret, positive changes are always worth it.

Let's look at weight-loss. Eating less is hard. It hurts. It's painful. The body especially hates change. It wants to stay exactly how it is and will resist whatever you try to change about it. There are times when you feel so starving. It can literally feel like you're dying, no lie! I really do believe in the power of baby steps when it comes to physical change, but regardless of how little the steps you take are, weight loss can be so uncomfortable. Or when you start working out, you get blisters, muscle soreness, sometimes fatigue, even added hunger! It's so frustrating!

But then all of sudden, you start feeling/seeing some benefits, and then you start believing... it is soooooo worth it.

I love when Joyce Meyer preaches on rising above your feelings, start making right decisions, then your feelings will catch up with your decisions. It's so true. If we always did what we felt like, we'd never make any progress. Feelings are so fickle and can lead us nowhere. But once we set our minds right, our feelings will have no choice but to succumb to our wisdom, and that's how we become wiser, stronger, and more in control of our thoughts, bodies, and lives.

What about moving halfway across the country? At first, our minds resist. "But I like where I live now," or "It's not what I really want right here, but it's okay," or "It sounds like too much work."

Sometimes even thinking new thoughts are extremely uncomfortable. We're creatures of habit. We're used to what we're used to. Fear can kick in telling all sorts of things like, the grass isn't always greener, what if I don't fit in, or how can I make it work financially.

Again, ask yourself how strong your desire is to move there. Is it deeply rooted? Do you really want to be closer to your family and friends? Do you really want that new job? Do you really want that fresh start?

Make the right decisions for yourself, and your feelings will catch up with your decisions.

"What it means is that the truth is too close for comfort and that that person is uncomfortable. You can be glad when that happens--skip like a lamb, if you like!--for even if they don't like it, I do... and all heaven applauds." - Luke 6:23 (MSG)

If anyone truly knows what is uncomfortable is, it's Jesus. Walking in truth, in our truth, can be very uncomfortable. We know what good changes we need to make. Yes, you do. Yes, you do know! And with Christ as our strength, all things are possible. In our most difficult times of change, let's rely on His righteousness, perseverance, and glory to carry us through. For He knows, it is really worth it, and the rewards will be heavenly! Let's rejoice in our good "uncomfort", for it means that we are truly changing for the better. And when we walk in our truth, we can truly live in light, and light will never, ever, fail us.

And remember Jo may know better, but God knows best. Follow Him and He will never lead you astray. If you enjoyed this please remember to subscribe here: https://www.joannmears.com/jo-knows-better for free notifications on each new post!


Thanks for reading & have a wonderful day!

Thursday, January 23, 2020

12. What I Wish Someone Would Have Told Me (Sooner) - "Living in Light" Series

Oh man! If only I had known years ago about what I'm about to share with you. Life would have been so much easier. I would have had more help in times of trouble. I would have had more direction in times of utter confusion. I almost can't believe I didn't know this. 

You know how we all have that little negative voice in our heads? That voice that tells us we're not good enough, smart enough, beautiful enough? That it constantly points out every little flaw, negativity, annoyance or past mistake that we've made? 

Have you ever wondered where this voice comes from? 

Well, my friends, I'm here to tell you. That negative voice you hear is the devil. Satan himself trying to fill your head with constant lies. He loves to poison your thoughts, anything to make you feel less of yourself and other people. He is the prince of lies. And if you let him, he can have constant control of your thoughts, actions, and beliefs. 

"He's been a murderer right from the start! He never stood with the truth, for he's full of nothing by lies - lying is his native tongue. He is the master of deception and the father of lies!" - John 8:44 (TPT)

For a long time, I thought that little negative voice in my head was mine. And sometimes when we hear a lie for long enough, we can believe it is the truth. That's what's so dangerous about the devil. He actually tries to convince us in our minds that we are good for nothing, low down people that can never change, never get better, never be happy. And once we start believing that, it draws us further and further away from God. That is the devil's m.o. So he can have more and more power over us so we stop believing in God completely.

"Be well balanced and always alert, because your enemy, the devil, roams around incessantly, like a roaring lion looking for its prey to devour." - 1 Peter 5:8 (TPT) 

One of the biggest lies I started to believe in was that my chronic conditions would never get better. The devil would constantly remind me about what every doctor has told me, every diagnosis, every time I tried to get better and failed. "You'll never get better. There's a reason why they use the word chronic with you all the time. It's never going to happen. Just give up."

But that's when a miracle stepped in. Last spring when I was born again, a Voice came to me that told me to stop listening to that voice. To not believe a word that he tells me. That He can heal me. That He will heal me. This was God speaking to me.

"Is anything too difficult or too wonderful for the Lord?" - Genesis 18:14 (AMP)

People are cured every single day from what I have. Chronic conditions can actually go away

And so I urge you, question every little thought that comes into your head. Especially when it's a negative one. For if it is, that is the devil speaking to you. 

One vision tactic that I used early on, was to picture myself as a Queen sitting on a throne, and every time a person came into the court with bad news, I would simply say, "Guards take him away!" The person with the bad news represents the devil and the guards are God. And now that I have more knowledge of the Bible, I can quote, "The Lord rebuke you Satan" - Zechariah 3:2, and the bad thoughts will magically disappear. You too can use God's help to get rid of the devil in your mind. 

Every time you hear something bad about yourself in your head, tell the devil to take a hike. 

Begin listening to what God says about you and start believing it... 

"I will give thanks and praise to You, for I am fearfully and wonderfully made; Wonderful are Your works, And my soul knows it well." - Psalms 139:14

This process takes work. If you're used to your mind and thoughts running rampant on you, you may have the Lord rebuking for you all day long and that's okay! Be on guard always. The mind is a battlefield. Do not let the devil win over you. 

God has a wonderful plan for your life and He wants you to be happy. With His help, you can change. You can even change your thoughts, which will change your beliefs about yourself, which will, in turn, change your actions. You can Live in Light every single day.

And as for me wishing someone had told me this earlier, it's better late than never! It's not too late for you either. God told me Himself! And remember Jo may know better, but God knows best. Follow Him and He will never lead you astray. If you enjoyed this please remember to subscribe here: https://www.joannmears.com/jo-knows-better for notifications on each new post!

Thanks for reading & have a wonderful day!

Monday, January 20, 2020

11. Cut Out the Darkness Part 2. "Living in Light" Series

If you read 1. Cut Out the Darkness you already know some simple steps to having more peace in your life. But now I'd like to talk about cutting out the darkness on a deeper, spiritual level. The reason why I have so much more peace and happiness now is because I've learned to turn away from certain things. My focus has turned toward the positive and by virtue, my life has become so much more positive!

I wish I could say I came up with this, but I did not. Turns out that thousands of years ago people were talking about the same things. The more I study the Bible the more I realize all the common sense, logical and practical things we can do now to make our lives better!

In Matthew 3:8 the Amplified Bible teaches, "Produce fruit that is consistent with repentance (demonstrating new behavior that proves a change of heart, and a conscious decision to turn away from sin). And even before that in Psalm 34:14, "Turn away from evil and do good; Seek peace and pursue it."

So not only are we supposed to turn away, remove our focus from all the negative, evil things of this world, but we are supposed to actively pursue peace. That means you got to work to have peace!

I used to believe that peace was just an overly idealistic theory that some people claimed to have. I never thought it was attainable for me. I never understood that it was something you actually had to work for. There were times when I felt peace, but it was usually when I took myself out of my normal, routine environment, like hiking through the forests or sitting by a lake. It was not something I could have at work, at home, or in my day-to-day rat race. 

But now I know it is a conscious decision to have peace, just like it is to have happiness!

It was an amazing feeling when I realized I did not "have to" watch every hit show there was on television or hit movie. I know that may sound silly. But I used to think I was "missing out" on something if I did not watch what everyone else was watching.

Freedom feels amazing! You get to choose what you are exposed to! You can cut out all the negativity, the sins, the evil of what you watch and turn your focus toward the positive and life actually gets better.

My anxiety has plummeted. I have nowhere near the amount that I used to have. Removing the news, graphic t.v. and movies, and listening to certain negative people has released my spirit to be joyful, at peace and with a new deep calm that I have never known before. 

My depression has left me. I feel weightless. And it's not that I stopped caring about other people. Actually, I have a newfound compassion for all people since I was born again. But I refuse to let myself drown in hopelessness. The majority of the news is extremely negative. If it focused on all the miracles, and goodness, and virtues of human existence it would be a different story, but unfortunately, that's not the way our world works.

We have no idea how deep our brains actually go. What we watch can show up in our dreams, nightmares, subconscious minds to levels we can't understand. The scariest thing is that we can actually start believing in the lies of the entertainment industry, negative people's perceptions and start applying those lies into our real lives.   

Happiness and peace are attainable things in this world. When we start focusing on the goodness of human nature and God, our minds become full of positivity, love, and compassion. We can feel happy and at peace with ourselves in the world. Let's start feeding our souls good news, virtues, blessings, favor, miracles, compassion, love and divine acceptance. For these are the things that will bring us true joy and peace.

"Finally, believers, whatever is true, whatever is honorable and worthy of respect, whatever is right and confirmed by God's word, whatever is pure and wholesome, whatever is lovely and brings peace, whatever is admirable and of good repute; if there is any excellence, if there is anything worthy of praise, think continually on these things (center your mind on them, and implant them in your heart). Philippians 4:8.

And remember Jo may know better, but God knows best. Follow Him and He will never lead you astray. If you enjoyed this please remember to subscribe here: https://www.joannmears.com/jo-knows-better

Thanks for reading & have a wonderful day!