Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Thursday, January 23, 2020

12. What I Wish Someone Would Have Told Me (Sooner) - "Living in Light" Series

Oh man! If only I had known years ago about what I'm about to share with you. Life would have been so much easier. I would have had more help in times of trouble. I would have had more direction in times of utter confusion. I almost can't believe I didn't know this. 

You know how we all have that little negative voice in our heads? That voice that tells us we're not good enough, smart enough, beautiful enough? That it constantly points out every little flaw, negativity, annoyance or past mistake that we've made? 

Have you ever wondered where this voice comes from? 

Well, my friends, I'm here to tell you. That negative voice you hear is the devil. Satan himself trying to fill your head with constant lies. He loves to poison your thoughts, anything to make you feel less of yourself and other people. He is the prince of lies. And if you let him, he can have constant control of your thoughts, actions, and beliefs. 

"He's been a murderer right from the start! He never stood with the truth, for he's full of nothing by lies - lying is his native tongue. He is the master of deception and the father of lies!" - John 8:44 (TPT)

For a long time, I thought that little negative voice in my head was mine. And sometimes when we hear a lie for long enough, we can believe it is the truth. That's what's so dangerous about the devil. He actually tries to convince us in our minds that we are good for nothing, low down people that can never change, never get better, never be happy. And once we start believing that, it draws us further and further away from God. That is the devil's m.o. So he can have more and more power over us so we stop believing in God completely.

"Be well balanced and always alert, because your enemy, the devil, roams around incessantly, like a roaring lion looking for its prey to devour." - 1 Peter 5:8 (TPT) 

One of the biggest lies I started to believe in was that my chronic conditions would never get better. The devil would constantly remind me about what every doctor has told me, every diagnosis, every time I tried to get better and failed. "You'll never get better. There's a reason why they use the word chronic with you all the time. It's never going to happen. Just give up."

But that's when a miracle stepped in. Last spring when I was born again, a Voice came to me that told me to stop listening to that voice. To not believe a word that he tells me. That He can heal me. That He will heal me. This was God speaking to me.

"Is anything too difficult or too wonderful for the Lord?" - Genesis 18:14 (AMP)

People are cured every single day from what I have. Chronic conditions can actually go away

And so I urge you, question every little thought that comes into your head. Especially when it's a negative one. For if it is, that is the devil speaking to you. 

One vision tactic that I used early on, was to picture myself as a Queen sitting on a throne, and every time a person came into the court with bad news, I would simply say, "Guards take him away!" The person with the bad news represents the devil and the guards are God. And now that I have more knowledge of the Bible, I can quote, "The Lord rebuke you Satan" - Zechariah 3:2, and the bad thoughts will magically disappear. You too can use God's help to get rid of the devil in your mind. 

Every time you hear something bad about yourself in your head, tell the devil to take a hike. 

Begin listening to what God says about you and start believing it... 

"I will give thanks and praise to You, for I am fearfully and wonderfully made; Wonderful are Your works, And my soul knows it well." - Psalms 139:14

This process takes work. If you're used to your mind and thoughts running rampant on you, you may have the Lord rebuking for you all day long and that's okay! Be on guard always. The mind is a battlefield. Do not let the devil win over you. 

God has a wonderful plan for your life and He wants you to be happy. With His help, you can change. You can even change your thoughts, which will change your beliefs about yourself, which will, in turn, change your actions. You can Live in Light every single day.

And as for me wishing someone had told me this earlier, it's better late than never! It's not too late for you either. God told me Himself! And remember Jo may know better, but God knows best. Follow Him and He will never lead you astray. If you enjoyed this please remember to subscribe here: https://www.joannmears.com/jo-knows-better for notifications on each new post!

Thanks for reading & have a wonderful day!

Wednesday, January 8, 2020

10. How I Became Born Again - "Living in Light" Series

Let's just start by saying I've tried it all. From positive psychology to meditating, to any new-age fad, to "The Secret" and so on. I'm not saying these things "can't work" because they do serve some purpose and did get me through some things.

But... (this is a big but...) when the going got rough, and then got rougher, and ever rougher than that, all those things literally got going.

They couldn't stand up to all the tests, tribulations, pain, suffering and sometimes what felt like pure torture that I was going through. It didn't hold up when I was going through hell, hitting rock bottom or nearly six feet under that.

When my family and I had decided to move halfway across the country mainly for my medical reasons, I thought the move was going to be the answers to all my prayers. I was finally going to get the help I needed from the best of the best.

But after we moved something interesting happened. My medical issues got worse, then worse, then worse than that. I found myself at a complete loss of how to handle it. My physical, mental, emotional and spiritual life was crumbling and there was no amount of "positive thinking" I could do to stop it.

I had always considered myself a Christian. What that meant back then or how I defined that wasn't always so clear. Let's just say I had believed in God and Jesus as the Messiah. Basically, I tried to do my best to be a good person based on my own standards and tried not to hurt others. But it's only until now, I realize that I didn't have a clue about what it meant to be a true Christian and live the life God had meant for me.

It was only until I was at the lowest point of my life that I came to fully surrender. Surrender every old way of thinking, surrender my perceived notions of the world and myself, surrender myself wholly and irrefutably to God in every way, shape and form. That is when He fully came into my heart and I finally began to heal.

Healing is a "dangerous word" when it comes to someone like me who has multiple chronic diseases. You don't hear it often and you'll never hear it come out of a doctor's mouth either. My old way of thinking told myself that I would never heal...

Chronic means forever. There is no way out. It will only get worse.

That is until God showed up, the ultimate Healer. After I fully let Him into my heart, I actually started to get better. What a thought! I was able to get off of highly addictive medications. My pain started to lessen day by day. I've started to actually reverse the damage that had been done to me physically over the course of ten years.

Every day I am truly getting better and better. I am the healthiest that I have ever been before.

It is truly a miracle.

And here's the thing, this is free to anyone. There is an open invitation to be healed. His hand is extended welcoming you to pure and otherworldly joy. First, we have to believe we can be healed by the Almighty, we have to receive Him and simply do His will. This may seem like a lot and we all can feel the desire to be skeptical, but we first have to believe and then we will begin to see. It's not the other way around.

I can honestly say I am finally being healed. Something I thought was completely impossible. But nothing, I repeat nothing, is impossible with God. He has opened my eyes and now I perceive myself, the world and everything in it in a way I never have before. I finally know I have found the path that was there for me all along. I simply had to start walking it.

There will be much more on this subject in future posts! Please subscribe at https://www.joannmears.com/jo-knows-better to get notifications on upcoming posts. Thanks so much for reading & have a wonderful day!

And remember Jo may know better, but God knows best! Listen to Him and He will never lead you astray.

Friday, November 22, 2019

8. The Power of Baby Steps - "Living in Light" Series

Most people want to make positive changes in their lives, but the truth is, change is hard. Most of the times it's uncomfortable and it makes us step out of our comfort zone. I've learned that the body hates change and that the mind resists change. We have our work cut out for us...

So what can we do to make change easier? Take it little by little. Small changes that are sustainable and repeatable. The secret is consistency. Consistency is the only way to achieve true success. The building blocks to get to the top of your mountain, whatever that mountain may be.

Some have a tendency to have an all or none attitude. (I know I used to be one.) We can work ourselves up, trying to convince ourselves we can do anything and we can do it now. We can feel so empowered, that we want to go full-bore. Then we can go full-bore off a cliff. I've thrown myself off that edge so many times, hoping to grow wings on the way down, but guess what? Never happened.

Recovering from falls, the disappointments, the self-loathing of our grand plans not going through, gets harder and harder. We can become more and more discouraged, leading us further away from our goals than we originally were.

So first, we have to change our mindset. If we acknowledge the fact that full-bore can sound exciting and tempting, but in most cases, it simply doesn't work in the long run. You don't want something that's just going to work for a day, a week, a month. You want these positive changes to take root in your life, your whole life, so you can compound your progress and live to your fullest potential.

The secret is making small changes that you can do again and again without taking yourself so far out of your comfort zone that you'll quit. Set some more easily attainable goals.

It's the little things that add up to big results.

One example that I'll use that most of us can relate to is "dieting". If your body is used to consuming 3,000 calories a day and being mostly sedentary, chances are abruptly changing to a 1,500 calorie diet and working out 6 days a week will be a big shock. You'll be hungry, if not starving, and probably exhausted by doing a lot with so little than your body's used to. There's probably no denying that the latter diet is healthier, but is it sustainable? Are you going to stick with it, no matter what, no matter how bad you feel and tired you get? Chances are you're not.

However, let's say you only cut out 300 calories a day and start doing some walking for 30 minutes twice a week? Do it for a month straight. Is this more sustainable and easily repeatable? You know the answer. If we use this mindset for all the positive changes we want to make in our life, we will have a higher rate of success. And once you see yourself making progress it's more likely that you'll want to continue and advance that progress.

Smaller changes are easier to make than big ones. 

With this method, there is tremendous importance on patience. I'm not a naturally patient person. I have to work to be patient. When I make a change, I want the benefits instantly. But I've learned it doesn't really work that way. When I have a hard time being patient, I remind myself of all the ways I think and feel when I'm not patient. I'll ask myself, "Do you want to feel anxious, frustrated, angry? Or do you want to feel at peace with your choices and decisions? Is slower progress, but progress nonetheless, going to be better than no progress at all?"

This is the power of baby steps. Setting small goals that are easily attainable and sustainable. Stick with your new goals until they become your new comfort zone, then make new goals. Go slowly and be gentle with yourself. I've made major changes to my life using this method and I know it can work for you! Consistency is key! Give it a shot, what do you have to lose?

And what does this have to do with living in light? Most of us want to have a life full of joy, peace, and progress. This takes time, energy and effort. So if we can make positive changes that are sustainable and consistent, we are more likely to have and keep a life of fulfillment, contentment, and overall well-being. Living in light is about living life to the fullest and doing our best, not more than our best. All we can do is keep striving for light so the darkness doesn't stand a chance!

Want email notifications on the newest post? Make sure to subscribe at https://www.joannmears.com/jo-knows-better ! It's absolutely free! Thank you for reading & have a wonderful day!


Monday, September 16, 2019

3. Are You Allergic? "Living in Light" Series

So what does this have to do with Living in Light? Your physical health is just as important as your mental health. If your body isn't functioning properly, then your mind won't either.

I didn't know how important it was to find out what I was allergic to until now. If you're constantly feeding your body things that aren't good for it, you won't live with optimal health!

When my mom had been vacationing in Newport Beach, she had met a doctor that highly recommended naturopathy. Basically, that means doctors who practice holistic healing. So my mom went to one and they had highly recommended a blood allergy test to find out what foods she was allergic to.

She took the test and boy was she stunned! And so was I!

Her list was so long that I had to get tested myself. I thought that if my own mother was soooo allergic than I must be to, and I was right.

I found out I was allergic to wheat, gluten, dairy, eggs, sugarcane, even blueberries, and green beans! So many foods that I have loved all my life and that were consistently a part of my everyday diet.

I had no idea I was eating all these things that were bad for me. So I went hardcore and cut everything out! I will admit it was hard, especially at first. But thank God I live in California where there is no shortage of Vegan groceries and a huge variety of healthy alternative options.

The payoff though has been really life-changing! I have never felt this good, at least not since my early youth. I had gotten so used to feeling bloated, with stomach cramps after meals, that a part of me had accepted that the way I was feeling was normal. Well, it's not.

If you're having consistent stomach problems you got to dig deeper to fix the problems. A huge percentage of all our cells lie in our gut and that's why it's so important to get it working right! Even if you don't "feel" any discomfort, I would get tested to make sure you're being as healthy as possible.

There is so much going on inside our bodies that we can't see. Eating things you're allergic to causes inflammation and studies are showing just how harmful inflammation can be. If you have chronic pain like me or any health conditions, inflammation will only make it worse. It can also cause health conditions, problems, and issues that you might not have yet. Don't wait any longer...

I highly recommend getting a Blood Food Allergy and Sensitivity Test. Don't do the skin one, it's pointless to show what really is going to affect you. Unfortunately, this test isn't usually covered by insurance, but it really should be. However, it wasn't that expensive to pay out of pocket for and it was so, so worth it!

To fully Live in Light, one needs to cut out all that's bad for you in every area of your life. Unfortunately this can include some yummy foods, but in the end, it will make you feel so much better. I have truly never felt better in my adulthood and I know you will too!

Disclaimer: I am not and medical doctor and this is not medical advice.

Please don't forget to SUBSCRIBE at https://www.joannmears.com/jo-knows-better for notifications on the newest posts for the Living in Light Series! Thanks so much for reading & have a wonderful day! 

Thursday, September 5, 2019

"Living in Light" Series - Introduction.

It always amazed me how people completely changed their lives after they've been diagnosed with cancer. They changed what they watched. They changed what they ate. They even changed who they spent time with. It's because your odds of beating cancer greatly increase when you make positive changes to your life.

How about making some changes before you get cancer?

I've been through a lot over the past ten years dealing with chronic pain. 24 surgeries and procedures. More chronic diagnoses. Doctors telling me I will never get better.

Through being cut down at my knees, time and time again, I have finally found some answers that have helped me in every single area of my life. I want to share these answers with you in the hope that you can get helped too.

If you want more peace, less pain, and more happiness, I urge you to follow this series. You can try whatever you want to see what works for you. And if it doesn't work for you, then it simply may not be meant for you. But is it not worth a try? You have nothing to lose.

It has taken me more than 10 years to discover some truly life-changing answers. Most came through with just having common sense. Some took a lot of research. Some were divinely inspired. I can honestly say I have never had more peace and happiness than I do now. Especially even though my health hasn't drastically changed, I have changed and now my health is going to have to catch up with me!

I invite you to embark on a journey where some simple changes can make huge results. Please follow this blog or visit https://www.joannmears.com/jo-knows-better to start living in light!