Showing posts with label anger. Show all posts
Showing posts with label anger. Show all posts

Friday, May 15, 2020

21. Living Free from Judgment. Part I - "Living in Light" Series

Part 1. Freedom from Judging Others. 

It's really easy to judge other people. We love to point out what we don't like about them, in all sorts of ways. "I don't like what they say," or "I don't like how they act." The problem with this judgmental way of thinking is that we can constantly focus on what's wrong with everyone. This mindset is a trap that will constantly steal our peace. One negative thought can easily lead to another and we can find ourselves in a constant mental war with anyone and everyone.

 

This is what the devil wants. He wants us to focus on what's wrong with everyone else. He is a master distractor, that loves to have us focus on what's wrong with others, instead of what may be wrong with ourselves. He can even use the Word of God to have us constantly fighting with each other. Let's just say the devil will use anything to divide us. Don't fall into this trap.

 

Why is living free of judgment important? Because judgment is a heavy, heavy thing. That voice in our heads that loves to judge everyone and everything can constantly steal our peace, and make us angry, upset, depressed, anxious. You name the negative emotion!

 

This can open the door to the devil. The accuser that loves to judge everyone and everything to "his standards". He is the self-proclaimed "supreme judge" that loves to separate us, divide us, and turn us against each other. This can also lead to anger, hate, and the self-entitled position for us to dole out judgment and the desire to punish each other. This is a burdensome job, a job that is not ours

 

Furthermore, I will explain whose job it really is as we continue on further...

 

1. Are You Perfect?

 

Remember the popular phrase, "Nobody's perfect?" Well, except for God, Jesus, and the Holy Spirit, the phrase is very true. Although we can know right from wrong according to God's Word, we can still make mistakes. Jesus said, "Let he who is without sin, cast the first stone," when the adulterous woman was about to be stoned to death. Every person dropped the stone and walked away because they realized they were all sinners too (John 8:7).

 

We're all sinners. We can realize that we're surely not perfect and no one else is either. We all make our own mistakes and don't want to be judged and punished by others for those mistakes. If anyone knows that we're not perfect, it's God. His standards of perfection are so high, everyone besides Jesus, fell short. But God still loves us regardless.

That's why God's Word is so helpful when it comes to how we think and treat others. When we realize we're not perfect, we're less likely to dole out judgment upon other people. We can still love others given their flaws and mistakes. If God, the Holy of Holies, can do this for us, we can surely do it for them. 

 

In Matthew 7:3-5, Jesus goes on to say, "Why do you look at the [insignificant] speck that is in your brother’s eye, but do not notice and acknowledge the [egregious] log that is in your own eye? Or how can you say to your brother, ‘Let me get the speck out of your eye,’ when there is a log in your own eye? You hypocrite (play-actor, pretender), first get the log out of your own eye, and then you will see clearly to take the speck out of your brother’s eye."

 

We can be so quick to judge, criticize, ridicule, and opinionate about what others do wrong. But how often do we examine our own thoughts and behaviors? 

 

*Here's a tip that really helps me

Every time I find myself judging someone, 

I turn it back around on myself. 

I call it "turning the mirror around

and I look at my own actions, thoughts, and behaviors

I ask myself, "Do I do that?

Then dig deeper, "Do I do that in any way, shape, or form?

and even, "Have I done that in the past?"

And, "How would God want me to treat others

given that I may have made the same/similar mistakes?"*

 

We can take these opportunities when we want to judge others, to examine ourselves instead. Ask yourself the above questions and truly think about what you have said or done. We will explore much more on this topic in the next blog!

 

I love what Joyce Meyer says, "The less you judge, the more peace you'll have." Ain't that the truth? Judgment is a heavy burden to bear. To constantly have to judge everything someone does or says is mentally, emotionally, even spiritually taxing. If we give ourselves that job, we'll never have a day off! So...

 

2. Who's the True Judge?

 

The only true judge of this world is God. The truth is, we never have enough information to judge anyone fully. We don't know a whole person's heart like God does. We are not the moral authority. Only God is the moral authority. We don't know everything that's going on in a person's life. We don't know everything that they've been through either. Only God knows everything.

 

So leave the judging up to God. He knows better than all of us. Let God take care of it. Our God is a God of justice (Psalm 50:6). He will serve out His punishment that will perfectly match the crime. Even if we feel offended by something someone else does to us, God will take care of it. Personally, this way of thinking gives me so much peace. 

 

Let go and let God--this saying never gets old!

3. Can You Forgive Them, For They Know Not What They Do?

 

Maybe you're a person that's read the entire Bible and can accurately state what's right or wrong, good or evil, a sin, or a virtue. But the truth is, most people haven't read the entire Bible and just don't know. Before I started this journey, I for sure didn't know half of what I know now. I realize now that others simply don't know certain things, and I can forgive them because I didn't know those things either. 

 

I can forgive others because God has forgiven me. We can, "Forgive those who trespass against us," because God forgives us for our trespasses (Matthew 6:14). If we can learn to treat others the way God treats us, let me tell you, there would be so many fewer problems in our world.

 The Golden Rule is paramount: "Do unto others, as you would have done unto you. (Luke 6:31)." 

 

Let's not let the devil divide us, separate us, and turn us against each other. As believers, we can unite under God's love for us as we learn to love each other. Let God be the judge. We can pray for others' repentance and obedience. We can encourage others to read, learn, and study the Word of God. Let us be the shining example of what God's true love and acceptance really are.

 

 Read Part II. Freedom from Self-Judgment next!


And remember Jo may know better, but God knows best. Follow Him and He will never lead you astray. If you enjoyed this please remember to subscribe here: 
https://www.joannmears.com/jo-knows-better for free notifications on each new post!

 

Monday, January 20, 2020

11. Cut Out the Darkness Part 2. "Living in Light" Series

If you read 1. Cut Out the Darkness you already know some simple steps to having more peace in your life. But now I'd like to talk about cutting out the darkness on a deeper, spiritual level. The reason why I have so much more peace and happiness now is because I've learned to turn away from certain things. My focus has turned toward the positive and by virtue, my life has become so much more positive!

I wish I could say I came up with this, but I did not. Turns out that thousands of years ago people were talking about the same things. The more I study the Bible the more I realize all the common sense, logical and practical things we can do now to make our lives better!

In Matthew 3:8 the Amplified Bible teaches, "Produce fruit that is consistent with repentance (demonstrating new behavior that proves a change of heart, and a conscious decision to turn away from sin). And even before that in Psalm 34:14, "Turn away from evil and do good; Seek peace and pursue it."

So not only are we supposed to turn away, remove our focus from all the negative, evil things of this world, but we are supposed to actively pursue peace. That means you got to work to have peace!

I used to believe that peace was just an overly idealistic theory that some people claimed to have. I never thought it was attainable for me. I never understood that it was something you actually had to work for. There were times when I felt peace, but it was usually when I took myself out of my normal, routine environment, like hiking through the forests or sitting by a lake. It was not something I could have at work, at home, or in my day-to-day rat race. 

But now I know it is a conscious decision to have peace, just like it is to have happiness!

It was an amazing feeling when I realized I did not "have to" watch every hit show there was on television or hit movie. I know that may sound silly. But I used to think I was "missing out" on something if I did not watch what everyone else was watching.

Freedom feels amazing! You get to choose what you are exposed to! You can cut out all the negativity, the sins, the evil of what you watch and turn your focus toward the positive and life actually gets better.

My anxiety has plummeted. I have nowhere near the amount that I used to have. Removing the news, graphic t.v. and movies, and listening to certain negative people has released my spirit to be joyful, at peace and with a new deep calm that I have never known before. 

My depression has left me. I feel weightless. And it's not that I stopped caring about other people. Actually, I have a newfound compassion for all people since I was born again. But I refuse to let myself drown in hopelessness. The majority of the news is extremely negative. If it focused on all the miracles, and goodness, and virtues of human existence it would be a different story, but unfortunately, that's not the way our world works.

We have no idea how deep our brains actually go. What we watch can show up in our dreams, nightmares, subconscious minds to levels we can't understand. The scariest thing is that we can actually start believing in the lies of the entertainment industry, negative people's perceptions and start applying those lies into our real lives.   

Happiness and peace are attainable things in this world. When we start focusing on the goodness of human nature and God, our minds become full of positivity, love, and compassion. We can feel happy and at peace with ourselves in the world. Let's start feeding our souls good news, virtues, blessings, favor, miracles, compassion, love and divine acceptance. For these are the things that will bring us true joy and peace.

"Finally, believers, whatever is true, whatever is honorable and worthy of respect, whatever is right and confirmed by God's word, whatever is pure and wholesome, whatever is lovely and brings peace, whatever is admirable and of good repute; if there is any excellence, if there is anything worthy of praise, think continually on these things (center your mind on them, and implant them in your heart). Philippians 4:8.

And remember Jo may know better, but God knows best. Follow Him and He will never lead you astray. If you enjoyed this please remember to subscribe here: https://www.joannmears.com/jo-knows-better

Thanks for reading & have a wonderful day!


Friday, September 6, 2019

1. Cut Out the Darkness - "Living in Light" Series

The first way to live in light is to cut out the darkness. This first became known to me when I had heard the phrase, "You're never going to have peace if there is a war going on in your mind." I wish I could remember who said that. But the saying rang so true to me, that I'm never going to forget it!

I started to realize that maybe the reason my mind would never stop fighting with itself, was because I was constantly feeding it conflict, annoyances, injustices, just negative stuff, all the time. That's when I learned that what you focus on becomes your life.

I thought I was a positive person before I made these changes. And maybe I was more than most people, but that still didn't mean I was truly happy and radiating positivity. Some people from the outside that know me would have never have guessed that. I always tried to put on a happy face no matter what. But the war in my mind would never let me have peace.

I knew it was time to make some drastic changes. I was going to examine every facet of my life. Especially what I watched, read and listened to.

If you're constantly focusing on the negative, your mind will only become more negative. 

Also, I had realized how desensitized I had become. Things that used to really bother me on t.v. and movies started not to bother me anymore. My heart was getting harder and I felt numb to the horrors of this world. After following these steps, my heart has started to resensitize and now I feel things more deeply and with greater satisfaction, especially the good feelings like joy, love, and happiness. There will be more to explore on this subject at a later post.

1. Stop Watching the News - Okay, okay, I know some will fight me on this. I'm not saying to become completely oblivious and unaware of what's going on. But who can honestly say that 98% of what the news talks about will have some direct effect on you? My point is the news is so negative. Its focus is conflict and injustice. When was the last time you heard something positive on the news? We know that it is few and far between. The news counts on our attention to the negative to make money. That's how they stay in business. And unfortunately, the news has become so divisive, that it's constantly pinning us against each other. It thrives on conflict.

Try cutting out the news for just one week and see how you feel. I don't watch the news anymore, unless I know it may have some direct effect on me, like weather. But that's about it. I've never felt more at peace with the world. I've realized that other people's battles are not my own. Especially because so much of it is out of my control. When you learn to let go of what you cannot control, you feel weightlessness like never before. Side note: This includes getting your news on social media. More on this later.

2. Cut Out Violence and Graphic T.V. and Movies - Is it just me or have t.v. and movies gotten more violent and graphic than ever? Every top t.v. show or movie seems to be raising the bar on how much they show us. And here's the thing, you can't unsee things. If you're watching violence and horrific graphic depictions of the lowest of the low of human behavior, how do you think these will affect you? Whether you realize it or not, this does have an effect on your emotional, mental, and also your physical state as well. And the thing is, I didn't realize this. I was so desensitized to things, I could watch just about anything and eat at the same time. Something that I would've considered unfathomable just 10 years ago. It's only now that I have resensitized myself that I've realized how horrible the entertainment industry has sunk.

Try cutting out everything above a PG-rating for a week and see how you feel. I have completely and have never felt better. I will admit that this has cut down on what there is to watch, but this is a good thing! Less time sitting in front of the t.v. absorbing negativity. I feel less negative, anxious, depressed, worn down, deflated, angry, torn and just less helpless about all human existence.

3. Cut Out Social Media - Oooh, a hard one for most of us. We've become so reliant on it for entertainment, news, hot topic debates, and even good things like connecting with friends and family. But here's the thing, studies have shown that social media increases anxiety and depression, and with teenage suicides at an all-time high, this is no coincidence. A lot on social media can be very negative. It seems like the top stories amongst "friends" are always concerning political debates, racism, gun control, etc. And although it can feel noble to want to fix the injustices of this world, most discussions on these topics only lead to fighting, more divisiveness, and emotional separation between friends and family members. No wonder it's causing more anxiety and depression. We joined social media to connect, but it has created distance between us like no other. This is the power of negativity. This is why you need to cut it out of your life.

Try cutting out social media for just one week and see how you feel. I usually only use social media now for my career and very seldom use it for personal reasons. I am also super selective about who I am "friends" with and who I choose to follow. Another positive that I have garnered from this change is that I don't feel like I have to take on the weight of everyone else's problems. When people used to complain about things publically, my first emotional response was to either want to help them or want to push them away because their problems seemed so painful. I'm not saying that you shouldn't care about what you're friends are going through, but they can become overwhelming, especially if you have a lot of friends. If you do have a close personal friend that's going through a hard time, why not try sending them a personal text or even a phone call? This is a much better way to connect on a personal emotional and mental level.

What you watch, read and listen to does affect you. Pay attention to everything you pay attention to. Have an awareness of negativity. Cut out the darkness wherever you can. I urge you to try the things above as they have brought me a kind of peace I have never known before.

You can read Part II. of Cut Out the Darkness next to see how the Word of God supports this!

Please subscribe at https://www.joannmears.com/jo-knows-better for the latest posts updates on the "Living in Light" Series. Thank you so much for reading & have a wonderful day!