Monday, September 30, 2019
5. Are You What You Eat? Part 1. "Living in Light" Series
My process of figuring out my diet has been a slow one and at times painful. It was an evolution that was prompted by one health issue after another. In 2016 I was diagnosed with pre-diabetes. In 2018 I was diagnosed with interstitial cystitis and around that same time I found out I was allergic to so many things I used to eat every day. If you're interested, make sure to read my "Are You Allergic?" post on insight to discover what you're allergic to here: https://joknowsbetter.blogspot.com/2019/09/3-are-you-allergic-living-in-light.html
So let's just say I was forced to make some big changes. At first, it was really hard to give up what I loved so much. And don't get me wrong, I still have my moments. My diet is so strict now that most would be amazed at the small list of things I actually can eat.
Now obviously I'm not recommending that you need to be as strict as me, because chances are you don't need to. I can't even eat TOMATOES! Can you believe it, tomatoes! But there are some tried and true things that I have learned. Things most people could try and see amazing benefits.
1. Cut Out the Sugar - And no not necessarily sugars from fruit! I'm talking about that powdery white stuff that's just as addicting as cocaine.
When I was first diagnosed with pre-diabetes, I started looking at sugar in a whole new light. I could not believe how many grams of sugar were in one Chai Latte Frapp. And here I thought I was drinking something healthy while I ran my errands. I might as well have had a Snickers bar!
Yes, there is so much sugar now in things these days. And it's so sneaky and hidden! I know it can be a pain in the butt, but you got to start reading those labels. If something has more than 5 grams, I don't even touch it. And now the ironic thing is... I actually found out I'm allergic to sugarcane so this allergy did me a huge favor.
What are the benefits? Less pain, less inflammation, weight loss! And yes, you can even reverse your Type 2 diabetes/pre-diabetes, something I did in less than 4 weeks! There are so many health issues that can arise from eating sugar. Don't wait until it's too late.
2. Eat Less Processed Foods - Does it come in a box? Does it seem to have a thousand ingredients? Did you receive it through a drive-thru window?
The things is, they can sneak in so many things into processed foods. The sugar, the preservatives, the chemicals. Also, when things are processed, it actually breaks down the nutrition that was in those ingredients in the first place. If the list of ingredients takes up the entire side of the box, just put it back on the shelf.
So! I'm not even gonna give a lecture on fast food. I know that you know. You already know, you do! It's common sense. It's that little voice inside yourself (sometimes really deep inside) that says, "Uh uh... don't do it. You know it's not good for you." And that's all I've got to say about that!
And that brings us to how foods should really be... (queue dramatic crescendo music)...
3. Eat More Whole Foods - You guessed it! Fruits and vegetables! To eat foods exactly the way God intended for us to eat! What a thought...
And yes, if you can, eat organic. I know it's more expensive but it is so worth it. I'm spoiled because I live in Southern California, but it was possible to find in the South, some natural grocery stores that weren't that much higher than non-organic.
Eat what's in season. Look for sales. How about putting back that bag of chips so you can buy the organic apples? How about 3 less over-priced coffees a week to get those potatoes?
Listen, you have to want to do this. If you want to be healthier and live longer, you know deep down what it is you should be doing. You don't need me or anyone else to tell you what to do. You already know.
So let's answer the question: Are You What You Eat? Are you unhealthy, "processed" and unwhole? If so, try the 3 things above. I can say from experience, it really does work and will improve every part of your life. Yes, every single part.
And if we are what we eat, let's be whole, organic, clean and healthier than we ever thought we could be!
Stay up to date on Part 2 by subscribing at https://www.JoAnnMears.com/Jo-Knows-Better for new post notifications! Thanks so much for reading and have a wonderful day!